Пирожки и баурсаки
Nutritional Overview
Жирные пирожки с яйцом и жареные баурсаки: высокая калорийность и углеводы, умеренный белок, немного сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Пирожки и баурсаки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирожки и баурсаки provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Пирожки и баурсаки is an excellent energy source for active individuals and athletes.
• High in fats (33g), Пирожки и баурсаки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пирожки и баурсаки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожок с яйцом (тесто) contributes 260 calories (33% of total calories).
• Protein sources: Пирожок с яйцом (тесто), Пирожок с яйцом (яйцо), Баурсак (тесто/мука) provide essential amino acids for muscle health.
• Energy sources: Пирожок с яйцом (тесто), Баурсак (тесто/мука), Баурсак (масло/жарка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пирожок с яйцом (тесто)
110gr
Protein: 7g
| Carbs: 48g
| Fat: 5g
Пирожок с яйцом (яйцо)
80gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Баурсак (тесто/мука)
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Баурсак (масло/жарка)
10gr
Protein: 0g
| Carbs: 16g
| Fat: 10g
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