Десерты и кофе
Nutritional Overview
На фото видно ассорти десертов: два кусочка ягодного торта, один чизкейк, одна сладкая запеканка и четыре чашки кофе с молоком. Оценка примерная по видимым порциям. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Десерты и кофе provides moderate energy and can fit well into most balanced meal plans.
• Десерты и кофе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Десерты и кофе is an excellent energy source for active individuals and athletes.
• High in fats (35g), Десерты и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Десерты и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизкейк contributes 163 calories (57% of total calories).
• Protein sources: Ягодный торт, Чизкейк provide essential amino acids for muscle health.
• Energy sources: Ягодный торт, Чизкейк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ягодный торт
50gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Чизкейк
60gr
Protein: 7g
| Carbs: 30g
| Fat: 25g
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