Тост с извара и шунка
Nutritional Overview
На чинията се виждат филия пълнозърнест хляб с извара, резен шунка и 3 зелени маслини. Стойностите са приблизителни според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с извара и шунка contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с извара и шунка provides 31g of protein, supporting muscle growth, repair, and satiety.
• Тост с извара и шунка provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Тост с извара и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с извара и шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шунка contributes 145 calories (35% of total calories).
• Protein sources: пълнозърнест хляб, извара, шунка provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
извара
120gr
Protein: 14g
| Carbs: 4g
| Fat: 6g
шунка
90gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
зелени маслини
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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