чечевичный суп
Nutritional Overview
На фото чечевичный суп с картофелем, морковью, гренками и зеленью. Оценка примерная по видимым ингредиентам и порции. Сахар указан как естественный из овощей. Если часть состава не видна точно, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чечевичный суп contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• чечевичный суп offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), чечевичный суп is an excellent energy source for active individuals and athletes.
• чечевичный суп contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! чечевичный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 116 calories (36% of total calories).
• Protein sources: чечевица, гренки provide essential amino acids for muscle health.
• Energy sources: чечевица, картофель, морковь, гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
гренки
20gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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