Омлет с салатом
Nutritional Overview
На тарелке видны кусок омлета с грибами и овощной салат из айсберга, помидора, огурца, перца и лука с масляной заправкой. Оценка примерная по фото. Неясные или скрытые компоненты учтены как 0, если их нельзя надежно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с салатом contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Омлет с салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Омлет с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с грибами contributes 250 calories (68% of total calories).
• Protein sources: омлет с грибами provide essential amino acids for muscle health.
• Energy sources: омлет с грибами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет с грибами
140gr
Protein: 15g
| Carbs: 6g
| Fat: 18g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
желтый болгарский перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
заправка масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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