Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставици, натрошено сирене и малко олио. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 6g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 72 calories (55% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
краставици
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
олио
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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