Хлопья с мини маффином и латте
Nutritional Overview
Добавлен мини маффин 15 граммов. Примерная оценка: хлопья с молоком, латте, немного клубничного йогурта и мини маффин.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Хлопья с мини маффином и латте provides moderate energy and can fit well into most balanced meal plans.
• Хлопья с мини маффином и латте offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Хлопья с мини маффином и латте is an excellent energy source for active individuals and athletes.
• Хлопья с мини маффином и латте contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлопья с мини маффином и латте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: латте contributes 93 calories (37% of total calories).
• Protein sources: молоко, латте provide essential amino acids for muscle health.
• Energy sources: хлопья, молоко, латте, мини маффин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлопья
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
молоко
40gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
латте
250gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
йогурт клубничный
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
мини маффин
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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