зефир ванильный
Nutritional Overview
На изображении виден один зефир бело-розового цвета. Оценка выполнена по видимому продукту. Неопределенные значения отсутствуют, при необходимости были бы установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, зефир ванильный provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), зефир ванильный is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing зефир ванильный with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 132 calories (100% of total calories).
• Energy sources: зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зефир
50gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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