Плов с салатом
Nutritional Overview
На тарелке видно плов с курицей, рисом, морковью и луком, а также овощной салат из огурца, помидора, айсберга, зеленого горошка и укропа с заправкой. Оценка примерная по фото. Неясные или скрытые ингредиенты не учитывались, для отсутствующих данных использованы значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Плов с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Плов с салатом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Плов с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 182 calories (33% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
курица
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
салат айсберг
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый горошек
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонезная заправка
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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