Капучино (среднее)
Nutritional Overview
Средний капучино: умеренная калорийность за счет молока и сахара, с небольшим количеством белка и заметной долей углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Капучино (среднее) provides moderate energy and can fit well into most balanced meal plans.
• Капучино (среднее) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Капучино (среднее) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино (среднее) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Капучино (среднее) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (вспененное) contributes 100 calories (63% of total calories).
• Protein sources: Молоко (вспененное) provide essential amino acids for muscle health.
• Energy sources: Молоко (вспененное), Сахар (в капучино) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко (вспененное)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Сахар (в капучино)
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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