Булгур с овощами
Nutritional Overview
Сытный прием пищи из булгура с овощами и кетчупом: умеренно по калориям, углеводы — основной источник энергии, белок средний.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булгур с овощами contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Булгур с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Булгур с овощами is an excellent energy source for active individuals and athletes.
• Булгур с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Булгур с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булгур contributes 264 calories (65% of total calories).
• Protein sources: Булгур, Овощи (свежие), Кетчуп provide essential amino acids for muscle health.
• Energy sources: Булгур, Овощи (свежие), Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булгур
150gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
Овощи (свежие)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Кетчуп
30gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!