Булгур с тунцом и огурцом
Nutritional Overview
Сытное блюдо с высоким белком за счёт тунца, углеводами из булгура и низкой калорийностью за счёт свежего огурца.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булгур с тунцом и огурцом contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Булгур с тунцом и огурцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Булгур с тунцом и огурцом is an excellent energy source for active individuals and athletes.
• Булгур с тунцом и огурцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Булгур с тунцом и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булгур contributes 231 calories (56% of total calories).
• Protein sources: Булгур, Тунец консервированный provide essential amino acids for muscle health.
• Energy sources: Булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булгур
150gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
Тунец консервированный
60gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Огурец свежий
100gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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