Пълнозърнест хляб с маслини
Nutritional Overview
В чинията се виждат 2 филии пълнозърнест хляб и 3 зелени маслини. Стойностите са приблизителни според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Пълнозърнест хляб с маслини provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнест хляб с маслини contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Пълнозърнест хляб с маслини is an excellent energy source for active individuals and athletes.
• Пълнозърнест хляб с маслини contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пълнозърнест хляб с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 225 calories (87% of total calories).
• Protein sources: Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Зелени маслини
24gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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