Панирано пиле с картофи
Nutritional Overview
Изглежда като панирани пилешки филета върху печени картофи. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (22g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 198 calories (39% of total calories).
• Protein sources: пилешко филе, панировка, картофи печени provide essential amino acids for muscle health.
• Energy sources: панировка, картофи печени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
панировка
35gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
картофи печени
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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