Банан и киндер
Nutritional Overview
На изображении видны банан и две палочки киндер шоколада. Пищевая ценность оценена приблизительно по видимым порциям. Если точные данные по весу или составу недоступны, использованы оценочные значения, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан и киндер contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Банан и киндер is an excellent energy source for active individuals and athletes.
• Банан и киндер contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Банан и киндер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киндер шоколад contributes 142 calories (43% of total calories).
• Energy sources: банан, киндер шоколад, киндер шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
киндер шоколад
25gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
киндер шоколад
25gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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