Йогурт десертный
Nutritional Overview
На фото виден упакованный сладкий йогурт массой 160 gr. Точный состав и значения на этикетке размыты, поэтому использована примерная оценка по виду продукта и формату упаковки. Неясные значения установлены по оценке, при отсутствии точных данных использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Йогурт десертный provides moderate energy and can fit well into most balanced meal plans.
• Йогурт десертный offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Йогурт десертный is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Йогурт десертный is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Йогурт десертный with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт сладкий contributes 176 calories (100% of total calories).
• Protein sources: йогурт сладкий provide essential amino acids for muscle health.
• Energy sources: йогурт сладкий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт сладкий
160gr
Protein: 5g
| Carbs: 26g
| Fat: 6g
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