Салат с яйцом и сыром
Nutritional Overview
На фото салат из огурца, помидоров черри, вареных яиц и пармезана с небольшой посыпкой кунжута. Блюдо выглядит свежим, с высоким содержанием белка и умеренным количеством жиров. Для кунжута значения указаны как 0, так как точное количество и вклад трудно определить по изображению.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и сыром contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцом и сыром provides 21g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом и сыром provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салат с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с яйцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 156 calories (46% of total calories).
• Protein sources: яйцо вареное, сыр пармезан provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
сыр пармезан
35gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
кунжут
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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