Рисовые хрустики
Nutritional Overview
Снэк из риса: преимущественно углеводы, низкий жир и умеренно низкий белок; сахара практически нет.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовые хрустики contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Рисовые хрустики contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Рисовые хрустики is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Рисовые хрустики is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Рисовые хрустики with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рисовые хрустики (только рис) contributes 300 calories (100% of total calories).
• Protein sources: Рисовые хрустики (только рис) provide essential amino acids for muscle health.
• Energy sources: Рисовые хрустики (только рис) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовые хрустики (только рис)
80gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
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