Смесена зелена салата
Nutritional Overview
Лека смесена салата с айсберг, краставица, морков, бяло и червено зеле, кълнове и малко дресинг. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Смесена зелена салата is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Смесена зелена салата provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Смесена зелена салата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Смесена зелена салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: айсберг салата contributes 20 calories (24% of total calories).
Detailed Ingredient Breakdown
айсберг салата
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морков
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бяло зеле
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
червено зеле
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кълнове
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
дресинг
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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