Булгур с курицей и индейкой
Nutritional Overview
Сытный прием пищи: много белка из птицы и умеренные углеводы из булгура, с добавлением свежих овощей; тост дает небольшой вклад к клетчатке и углеводам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Булгур с курицей и индейкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Булгур с курицей и индейкой provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Булгур с курицей и индейкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Булгур с курицей и индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Булгур с курицей и индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Биточки из индейки на гриле contributes 270 calories (38% of total calories).
• Protein sources: Бургур (150 г), Овощи свежие, Курица отварная, Биточки из индейки на гриле, Тост черный (1 шт) provide essential amino acids for muscle health.
• Energy sources: Бургур (150 г), Овощи свежие, Биточки из индейки на гриле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бургур (150 г)
150gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
Овощи свежие
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Курица отварная
60gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Биточки из индейки на гриле
300gr
Protein: 17g
| Carbs: 16g
| Fat: 16g
Тост черный (1 шт)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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