Колбаска с пюре
Nutritional Overview
На тарелке видно жареную колбаску, картофельное пюре с зеленью и лук-порей. Пищевая ценность и вес оценены приблизительно по изображению. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Колбаска с пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Колбаска с пюре provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Колбаска с пюре is an excellent energy source for active individuals and athletes.
• High in fats (36g), Колбаска с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Колбаска с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная колбаска contributes 280 calories (48% of total calories).
• Protein sources: Жареная колбаска, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная колбаска
110gr
Protein: 15g
| Carbs: 2g
| Fat: 24g
Картофельное пюре
220gr
Protein: 5g
| Carbs: 37g
| Fat: 12g
Лук-порей
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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