Шоколадный пудинг
Nutritional Overview
Шоколадный пудинг в порционной упаковке; пищевая ценность указана ориентировочно для 100 г готового десерта с высоким содержанием сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Шоколадный пудинг provides moderate energy and can fit well into most balanced meal plans.
• Шоколадный пудинг provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколадный пудинг contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Шоколадный пудинг with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадный пудинг contributes 150 calories (100% of total calories).
• Protein sources: Шоколадный пудинг provide essential amino acids for muscle health.
• Energy sources: Шоколадный пудинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколадный пудинг
100gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
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