Творог с бананом и орехами
Nutritional Overview
На фото похоже на творог с бананом, изюмом, арахисом, кешью и миндалем. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для недостающих значений использован 0 где применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Творог с бананом и орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с бананом и орехами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Творог с бананом и орехами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Творог с бананом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с бананом и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 194 calories (34% of total calories).
• Protein sources: творог, арахис, кешью provide essential amino acids for muscle health.
• Energy sources: банан, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
изюм
25gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
арахис
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
кешью
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
миндаль
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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