Крылышки с хлебом и чаем
Nutritional Overview
На фото видно жареные куриные крылышки, ломтик ржаного хлеба и чай без сахара. Пищевая ценность оценена приблизительно по видимому объему порции. Неопределенные значения установлены в 0, что отмечено по правилу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Крылышки с хлебом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Крылышки с хлебом и чаем provides 43g of protein, supporting muscle growth, repair, and satiety.
• Крылышки с хлебом и чаем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Крылышки с хлебом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Крылышки с хлебом и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки жареные contributes 500 calories (82% of total calories).
• Protein sources: Куриные крылышки жареные, Ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные крылышки жареные
180gr
Protein: 39g
| Carbs: 0g
| Fat: 36g
Ржаной хлеб
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Чай без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло или маринад на крылышках
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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