Пиле с ориз и хляб
Nutritional Overview
Ястието изглежда като гриловано пилешко филе с ориз, грах, царевица, моркови, филия пълнозърнест хляб и малко сос. Стойностите са приблизителни по снимка. Липсващи или неясни детайли са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Пиле с ориз и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и хляб provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Пиле с ориз и хляб is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пиле с ориз и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе на грил contributes 300 calories (43% of total calories).
• Protein sources: пилешко филе на грил, ориз, пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: ориз, царевица, пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе на грил
180gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
ориз
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
царевица
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
грах
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
моркови
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пълнозърнест хляб
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
кафяв сос
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!