Йогурт греческий с чиа
Nutritional Overview
Греческий йогурт с семенами чиа и ежевикой: высокий белок, умеренные углеводы, полезные жиры и много клетчатки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Йогурт греческий с чиа provides moderate energy and can fit well into most balanced meal plans.
• Йогурт греческий с чиа offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Йогурт греческий с чиа is an excellent energy source for active individuals and athletes.
• Йогурт греческий с чиа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Йогурт греческий с чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Греческий йогурт (300 г) contributes 180 calories (63% of total calories).
• Protein sources: Греческий йогурт (300 г), Семена чиа provide essential amino acids for muscle health.
• Energy sources: Греческий йогурт (300 г), Ежевика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Греческий йогурт (300 г)
300gr
Protein: 18g
| Carbs: 9g
| Fat: 5g
Семена чиа
20gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Ежевика
125gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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