Булгур з тунцем
Nutritional Overview
Схоже на миску з булгуром, тунцем, кукурудзою, зеленими та чорними оливками і шматочками перцю чилі. Оцінка є приблизною за видимими інгредієнтами. Відсутні або невідомі значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Булгур з тунцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Булгур з тунцем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Булгур з тунцем is an excellent energy source for active individuals and athletes.
• High in fats (18g), Булгур з тунцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Булгур з тунцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 250 calories (45% of total calories).
• Protein sources: булгур, тунець, кукурудза provide essential amino acids for muscle health.
• Energy sources: булгур, кукурудза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
200gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
тунець
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
кукурудза
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
зелені оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
чорні оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
перець чилі
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олія
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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