острый рамен с курицей
Nutritional Overview
На фото острый рамен с лапшой, курицей на шпажке, креветками, половинкой яйца, кукурузой, зеленым луком, нори, жареным луком и сливочно-острым бульоном с маслом чили. Оценка примерная по видимым ингредиентам. Сахар и часть состава бульона точно не видны, поэтому неизвестные значения учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, острый рамен с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! острый рамен с курицей provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), острый рамен с курицей is an excellent energy source for active individuals and athletes.
• High in fats (41g), острый рамен с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. острый рамен с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша рамен contributes 190 calories (25% of total calories).
• Protein sources: лапша рамен, курица на шпажке, креветки, яйцо, бульон сливочно-острый provide essential amino acids for muscle health.
• Energy sources: лапша рамен supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша рамен
140gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
курица на шпажке
90gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
креветки
35gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
бульон сливочно-острый
250gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
масло чили
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
кукуруза
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
нори
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
жареный лук
12gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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