Две печени наденици
Nutritional Overview
На изображението се виждат две печени наденици в чиния. Оценката е приблизителна за общо 140 гр. Не се виждат ясно други съставки или гарнитури, затова липсващите стойности са зададени на 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Две печени наденици contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Две печени наденици offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Две печени наденици is suitable for low-carb and ketogenic diets.
• High in fats (34g), Две печени наденици provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Две печени наденици should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Наденица contributes 396 calories (100% of total calories).
• Protein sources: Наденица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Наденица
140gr
Protein: 18g
| Carbs: 4g
| Fat: 34g
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