вафля с кремом
Nutritional Overview
На изображении видна одна вафля с кремовой начинкой с откушенным краем. Оценка примерная, так как точный состав и бренд неизвестны; отсутствующие точные данные установлены в 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, вафля с кремом provides moderate energy and can fit well into most balanced meal plans.
• вафля с кремом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• вафля с кремом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests вафля с кремом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля с кремовой начинкой contributes 200 calories (100% of total calories).
• Energy sources: вафля с кремовой начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля с кремовой начинкой
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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