Протеиновый коктейль
Nutritional Overview
Коктейль на основе сывороточного протеина и банана: высокая белковая ценность, умеренные углеводы и натуральные сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновый коктейль contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиновый коктейль provides 30g of protein, supporting muscle growth, repair, and satiety.
• Протеиновый коктейль provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Протеиновый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сывороточный протеин (порошок) contributes 160 calories (53% of total calories).
• Protein sources: Сывороточный протеин (порошок), Йогурт греческий 2%, Молоко 1% provide essential amino acids for muscle health.
• Energy sources: Банан, Йогурт греческий 2%, Молоко 1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Сывороточный протеин (порошок)
35gr
Protein: 28g
| Carbs: 4g
| Fat: 2g
Йогурт греческий 2%
220gr
Protein: 16g
| Carbs: 6g
| Fat: 2g
Молоко 1%
250gr
Protein: 9g
| Carbs: 14g
| Fat: 1g
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