Клубника банан йогурт
Nutritional Overview
Сладкий фруктовый салат с бананом и клубникой с йогуртом вишнёвым; основная энергия из углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Клубника банан йогурт provides moderate energy and can fit well into most balanced meal plans.
• Клубника банан йогурт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Клубника банан йогурт is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Клубника банан йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Клубника банан йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 86 calories (46% of total calories).
• Protein sources: Йогурт вишнёвый provide essential amino acids for muscle health.
• Energy sources: Банан, Йогурт вишнёвый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Клубника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Банан
110gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Йогурт вишнёвый
100gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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