Запеченая куриная грудка
Nutritional Overview
Половинка запечённой куриной грудки: высокий белок, низкие углеводы и умеренно низкий жир, почти без сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Запеченая куриная грудка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Запеченая куриная грудка provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Запеченая куриная грудка is suitable for low-carb and ketogenic diets.
• Запеченая куриная грудка contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Запеченая куриная грудка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка (запеченная) contributes 220 calories (100% of total calories).
• Protein sources: Куриная грудка (запеченная) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка (запеченная)
110gr
Protein: 40g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!