Айрян
Nutritional Overview
Изглежда като домашен айрян в бутилка, вероятно с кисело мляко, вода, сол и малко копър. Стойностите са приблизителни по снимка. Липсващите или неясни съставки са зададени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Айрян provides moderate energy and can fit well into most balanced meal plans.
• Айрян contains 9g of protein, providing a modest contribution to your daily protein intake.
• Айрян provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Айрян contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Айрян provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 128 calories (75% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
вода
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
копър
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
прясно мляко
55gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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