Омлет с сыром
Nutritional Overview
Омлет из 2 яиц с небольшим количеством сыра, жареный на капле масла: умеренно калорийный, с хорошим содержанием белка, низким уровнем углеводов и чуть более высоким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Омлет с сыром provides moderate energy and can fit well into most balanced meal plans.
• Омлет с сыром offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Омлет с сыром is suitable for low-carb and ketogenic diets.
• High in fats (21g), Омлет с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца куриные contributes 156 calories (56% of total calories).
• Protein sources: Яйца куриные, Сыр тёртый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца куриные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Сыр тёртый
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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