Кесадилья и черный кофе
Nutritional Overview
На фото две поджаренные кесадильи или сложенные тортильи с начинкой и чашка черного кофе. Видны тортилья, сыр и кофе; часть начинки неразличима, поэтому для неизвестных значений установлены 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Кесадилья и черный кофе provides moderate energy and can fit well into most balanced meal plans.
• Кесадилья и черный кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Кесадилья и черный кофе is an excellent energy source for active individuals and athletes.
• High in fats (20g), Кесадилья и черный кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кесадилья и черный кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 160 calories (55% of total calories).
• Protein sources: пшеничная тортилья, сыр provide essential amino acids for muscle health.
• Energy sources: пшеничная тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная тортилья
50gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
сыр
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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