Кофе с хлебцами и зефиром
Nutritional Overview
На фото видны кофе с молоком, вафельные хлебцы и зефир. Пищевая ценность оценена приблизительно по изображению и типичным продуктам. Неуказанные или неразличимые детали состава учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Кофе с хлебцами и зефиром provides moderate energy and can fit well into most balanced meal plans.
• Кофе с хлебцами и зефиром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Кофе с хлебцами и зефиром is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Кофе с хлебцами и зефиром is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Кофе с хлебцами и зефиром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зефир contributes 73 calories (44% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Вафельные хлебцы, Зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
220gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Вафельные хлебцы
18gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Зефир
22gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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