Лаваш с курицей и овощами
Nutritional Overview
Лаваш с куриной грудкой, кукурузой, морковью по-корейски, кабачком гриль, помидором и йогуртом 0,1% с нулевой калорийностью по указанию пользователя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с курицей и овощами contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с курицей и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Лаваш с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (21g), Лаваш с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 138 calories (45% of total calories).
• Protein sources: лаваш, куриная грудка provide essential amino acids for muscle health.
• Energy sources: лаваш, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
50gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
куриная грудка
40gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
кукуруза
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
морковь по-корейски
35gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
кабачок гриль
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
йогурт 0,1%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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