Рис с лососем и капустой
Nutritional Overview
На тарелке видно белый рис, лосось в сливочном соусе с зеленью и тушеную капусту. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались и для них были бы установлены значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Рис с лососем и капустой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с лососем и капустой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Рис с лососем и капустой is an excellent energy source for active individuals and athletes.
• High in fats (29g), Рис с лососем и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с лососем и капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось в сливочном соусе contributes 334 calories (48% of total calories).
• Protein sources: Белый рис вареный, Лосось в сливочном соусе provide essential amino acids for muscle health.
• Energy sources: Белый рис вареный, Тушеная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис вареный
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Лосось в сливочном соусе
160gr
Protein: 27g
| Carbs: 5g
| Fat: 23g
Тушеная капуста
90gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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