Баница със сирене
Nutritional Overview
На изображението се вижда парче баница със сирене. Оценката е приблизителна според видимите съставки и стандартна рецепта. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Баница със сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Баница със сирене offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Баница със сирене is an excellent energy source for active individuals and athletes.
• High in fats (34g), Баница със сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Баница със сирене with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кори за баница contributes 180 calories (35% of total calories).
• Protein sources: Кори за баница, Сирене, Яйце provide essential amino acids for muscle health.
• Energy sources: Кори за баница, Кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кори за баница
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Сирене
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Яйце
25gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Кисело мляко
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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