протеиновый батончик
Nutritional Overview
На фото виден упакованный протеиновый батончик массой 60 г. По упаковке читаются значения: белок 20 г, сахар 0 г, клетчатка 13,7 г. Точный полный состав и часть пищевой ценности неразборчивы, поэтому некоторые значения оценены, а отсутствующие данные учтены как 0 или приблизительные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, протеиновый батончик provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый батончик provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, протеиновый батончик is suitable for low-carb and ketogenic diets.
• протеиновый батончик contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеиновый батончик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый батончик contributes 210 calories (100% of total calories).
• Protein sources: протеиновый батончик provide essential amino acids for muscle health.
• Energy sources: протеиновый батончик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый батончик
60gr
Protein: 20g
| Carbs: 18g
| Fat: 7g
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