Яйца с тофу и салатом
Nutritional Overview
Сытные яйца и белковый маринованный тофу с рукколой и черри; добавка «прошутил котто» увеличивает калорийность.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с тофу и салатом contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с тофу и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Яйца с тофу и салатом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Яйца с тофу и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с тофу и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 144 calories (48% of total calories).
• Protein sources: Яйца, Тофу маринованный provide essential amino acids for muscle health.
• Energy sources: Тофу маринованный, Черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Тофу маринованный
100gr
Protein: 16g
| Carbs: 6g
| Fat: 12g
Черри
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Руккола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Маринад/сахар из маринованного тофу (оценка)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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