Шакшука
Nutritional Overview
На фото шакшука: яйца, пикантный соус из помидоров и паприки, лабне, свежая зелень и ростки гороха; хлеб указан в меню и учтен как небольшая порция. Некоторые значения оценены приблизительно по изображению и описанию, отсутствующие точные данные заменены на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шакшука contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шакшука provides 22g of protein, supporting muscle growth, repair, and satiety.
• Шакшука provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Шакшука provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Шакшука provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лабне contributes 160 calories (33% of total calories).
• Protein sources: яйца, томатный соус, лабне provide essential amino acids for muscle health.
• Energy sources: томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
томатный соус
180gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
паприка
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лабне
60gr
Protein: 5g
| Carbs: 3g
| Fat: 14g
оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
кинза и укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ростки гороха
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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