фасолевый суп с картофелем
Nutritional Overview
Похоже на фасолевый суп с картофелем в овощном бульоне. Оценка примерная по видимым ингредиентам: картофель, красная фасоль, бульон, немного моркови, лука и масла. Невидимые или неясные компоненты установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, фасолевый суп с картофелем provides moderate energy and can fit well into most balanced meal plans.
• фасолевый суп с картофелем offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), фасолевый суп с картофелем is an excellent energy source for active individuals and athletes.
• фасолевый суп с картофелем contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. фасолевый суп с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красная фасоль contributes 114 calories (43% of total calories).
• Protein sources: красная фасоль provide essential amino acids for muscle health.
• Energy sources: картофель, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
красная фасоль
90gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
овощной бульон
220gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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