Завтрак с овсянкой
Nutritional Overview
На фото овсяная каша с черникой, два половинки вареного яйца, хлебец со сливочным сыром, рукколой и вялеными томатами, а также кофе с молоком. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или неразличимые детали установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с овсянкой contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с овсянкой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Завтрак с овсянкой is an excellent energy source for active individuals and athletes.
• High in fats (33g), Завтрак с овсянкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с овсянкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 140 calories (30% of total calories).
• Protein sources: Овсяная каша, Яйцо вареное, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Овсяная каша, Черника, Хлебец, Вяленые томаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша
180gr
Protein: 7g
| Carbs: 31g
| Fat: 4g
Черника
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Хлебец
15gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Руккола
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Вяленые томаты
25gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Кофе с молоком
100gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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