Банан йогурт и киндер
Nutritional Overview
На фото видны банан, шоколадный йогурт 160 г и батончик киндер. Пищевая ценность оценена приблизительно по видимым размерам и читаемой упаковке йогурта. Недостающие или неясные значения установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан йогурт и киндер contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан йогурт и киндер offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Банан йогурт и киндер is an excellent energy source for active individuals and athletes.
• Банан йогурт и киндер contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Банан йогурт и киндер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киндер шоколад contributes 125 calories (37% of total calories).
• Protein sources: йогурт шоколадный, киндер шоколад provide essential amino acids for muscle health.
• Energy sources: банан, киндер шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
йогурт шоколадный
160gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
киндер шоколад
21gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
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