Паста с котлетами
Nutritional Overview
На тарелке видны сливочная паста, две куриные котлеты и зеленый лук. Оценка примерная по фото. Неопределенные или скрытые ингредиенты, такие как масло, соль, перец и соус, учтены приблизительно; отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с котлетами contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с котлетами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Паста с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (31g), Паста с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочная паста contributes 290 calories (63% of total calories).
• Protein sources: сливочная паста, куриная котлета, куриная котлета provide essential amino acids for muscle health.
• Energy sources: сливочная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочная паста
160gr
Protein: 8g
| Carbs: 34g
| Fat: 13g
куриная котлета
40gr
Protein: 12g
| Carbs: 3g
| Fat: 9g
куриная котлета
45gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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