Чай с выпечкой
Nutritional Overview
На фото видны чай, кусочек белого хлеба с жареной котлетой и сладкая булочка с джемом. Пищевая ценность и граммовка оценены приблизительно по изображению. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Чай с выпечкой provides moderate energy and can fit well into most balanced meal plans.
• Чай с выпечкой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Чай с выпечкой is an excellent energy source for active individuals and athletes.
• Чай с выпечкой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с выпечкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сладкая булочка с джемом contributes 150 calories (51% of total calories).
• Protein sources: жареная котлета provide essential amino acids for muscle health.
• Energy sources: белый хлеб, жареная котлета, сладкая булочка с джемом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
жареная котлета
40gr
Protein: 8g
| Carbs: 6g
| Fat: 9g
сладкая булочка с джемом
55gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
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