Рисовый салат с яйцом
Nutritional Overview
На фото рисовый салат с вареными яйцами, помидором, огурцом, красным луком, зеленью, болгарским перцем и небольшим количеством масла. Значения оценочные по видимым ингредиентам. Невидимые или неизвестные компоненты отсутствуют, для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовый салат с яйцом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рисовый салат с яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Рисовый салат с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Рисовый салат с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рисовый салат с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис вареный contributes 195 calories (40% of total calories).
• Protein sources: рис вареный, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: рис вареный, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
яйцо вареное
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук красный
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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