Чай с печеньем
Nutritional Overview
На фото видны черный чай и 3 штуки сахарного печенья. Пищевая ценность оценена приблизительно по видимому объему. Неопределенные добавки, такие как сахар в чае, молоко или начинка, не видны, поэтому для них установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Чай с печеньем provides moderate energy and can fit well into most balanced meal plans.
• Чай с печеньем provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Чай с печеньем contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с печеньем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье сахарное contributes 175 calories (99% of total calories).
• Protein sources: Печенье сахарное provide essential amino acids for muscle health.
• Energy sources: Печенье сахарное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Печенье сахарное
36gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
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